What Is Pilates?

Pilates is a unique method of body conditioning that works by building strength from the inside out. Unlike other fitness techniques, it focuses on deep postural muscles to re-align the body, improve posture, and enhance flexibility. It helps to reshape your body, which will become longer, leaner and more toned. It’s recommended by medical specialists for people with back problems, but it’s also perfect for anyone looking to improve overall strength and mobility, whilst is also being a great way to relive unwanted stress and tension.

Frequently Asked Questions

What types of Pilates classes do you offer?

I offer a variety of classes, including group sessions, 1-to-1 private Pilates, and small group classes tailored to your fitness level and goals.

Where are your classes held?

My classes are held in both Kemble and Cirencester community halls, with car parking facilities available.

Do I need any experience to join a Pilates class?

Not at all! My classes are designed for all levels, from beginners to advanced movers. I'll guide you every step of the way.

What should I bring to my first Pilates session?

Please bring a yoga/pilates mat, a water bottle, and wear comfortable clothing that allows you to move freely. Lycra is not essential!

How long are the Pilates sessions?

My classes typically last 50–60 minutes, offering the perfect balance of exercise to build strength, flexibility and well-being.

Can Pilates help with back pain or posture?

Yes! Pilates is excellent for improving posture, strengthening core muscles, and alleviating back pain when practiced consistently.

How can I book a class?

Booking is simple! Visit my booking page or call/message at 07401165389 to reserve your spot.

What are the benefits of private 1-to-1 Pilates sessions?

Private sessions offer a personalized approach, allowing me to tailor the exercises to your specific needs and fitness goals for faster results.

Do you offer discounts or packages for multiple classes?

Yes, I provide block booking prices or drop-in rates. Check out my booking page or contact me for

details.

Is Pilates suitable during pregnancy or postnatal recovery?

Absolutely! I can integrate ladies who are pregnant or in postnatal recovery, focusing on gentle, and relevant exercises to support your body during this special time.